Intro to functional yoga
This is an in-person event
October 10, 2024
6:00 pm to 7:00 pm
Third floor program room
Registration is closed.
Event overview
October 10, 2024
6:00 pm to 7:00 pm
This three-class introduction to yoga is designed to help you slow down and reconnect with your body. The class will focus on functional yoga with therapeutic movements for everyday life, and how to take care of ourselves, mind, body, and spirit. All levels are welcome.
The classes are on Thursday evenings from 6 - 7 p.m. (Oct. 3, 10, 17). Attendance at all 3 sessions isn't mandatory, but encouraged. You must register for each session individually (links to those pages are below under "Other Dates").
Participants must bring their own mat or towel. A water bottle is recommended. The classes are led by registered yoga teacher Emily Thompson.
Space is limited, so registration is required. Questions? Email info@nvcl.ca or call 604-998-3450.
Registration is closed.